#specialKdiet

Alright ladies, we get it. After a few months of summer you know how important getting your tip-top beach bod is. It's so difficult when there are so many diets out there. By now you have probably found the one that works for you (from Kim Kardashian's diet pills to the Dukan Diet that Kate Middleton used) but if not, I am here to suggest one to try out. I have done alterations of the Special K Challenge/diet every summer since high school. It's easy and shows results! (cautionary note: as with every diet, everybody is different and what works for me may not work for others). If you are looking for a simple diet to start and stick to though, you may have an interest in this!

It's super easy and you never feel hungry! 

• 9 A.M. : Breakfast -- enjoy any flavor of Special K cereals. They are offered in any basic supermarket. My personal favorite is the Fruit & Yogurt! It's good and never feels bland. Since the diet is a 2 week process, it's important to explore other flavors in cereal just in case you get bored! I am also a fan of Red Berries. I would not suggest the Blueberry flavor, to me it tastes rank. But I am also a picky eater, so...

• 12 P.M. : Lunch -- you can either grab a protein meal bar (since I am a chocoholic I especially enjoy the Chocolatey Chip bar). It fills you up and gives you energy! 

• Afternoon: any time you are hungry in the afternoon you can have a Special K snack. My favorite are the crackers (Multi-Gran). I've also tried the chips, but can't say they're very filling. 

• Dinner: Eat your meal as you would normally. As long as you don't go to Wendys or fill yourself up with greasy items, this diet works! 

Good luck betches!

#beachbodies & #feelgoodlookgood

Stay saucy, 

Cara